Stop Smoking
Your Health Your Way’s Stop Smoking Service helps individuals quit smoking for good.
For any one 12 years or older living in Nottinghamshire our dedicated and friendly stop smoking advisors deliver a range of 1-1 and drop-in sessions as well as phone and digital support. We provide a full range of free nicotine replacement therapy alongside weekly support from our stop smoking advisors. We will support you to understand why you smoke, manage your cravings, and deal with relapses.
How much do you pay for a pack of 20 cigarettes?
How many cigarettes do you smoke in a day?
Weekly cost
Monthly cost
Yearly cost
￡0
￡0
￡0
Our smoking interventions are available throughout Nottinghamshire County (excluding Nottingham City) and include:
- 1-1 clinics,
- Drop-ins,
- Phone support,
- Hospital and GP Practice based sessions,
- Work-place packages.
In addition, we also offer a digital support package to help people stop smoking for good and live online coaches available 24/7.
Recent Posts
Blog
Think pubs closing will stop people drinking to dangerous levels? Sadly not. A report just released reveals 8.4 million people are now drinking at increased risk, compared to just 4.8 million in February, before any lockdown began. #Stoptober #SoberOctober
As we are all encouraged to follow social distancing and spending a lot more time in the home, now is the perfect time to start thinking about what home exercises we can do to reduce the risk of falling.
Every year there are over 210,000 falls-related emergency hospital admissions among people aged 65 and older in England (PHE, 2018). It is estimated that falls cost the NHS around £1 billion a year (Leal J et al, 2016).
The two most common, modifiable, risk factors for falling are poor...
“Excellence comes when we balance quality with quantity” – Amit Ray
Good quality sleep plays a vital role in maintaining our health and wellbeing with associated benefits, including:
- Reduced stress levels,
- Improved memory,
- Lower blood pressure,
- Improved weight management and
- Improved immune response.
Guidelines suggest that adults should be aiming for 7-9 hours of sleep per night to function at their best. So, is it simply...
Nationally there has been a well-publicised 25% increase in the number of calls to the domestic abuse helpline. The national helpline aims to support women living in abusive relationships and where appropriate help them to flee their current situation.
Locally Juno Women’s Aid provide a free 24 hour helpline for Nottingham and...
ABL Health was founded in 2009 by people who believed they could and should change the world!
As healthcare and education professionals, we had first-hand experience of public services that had failed people, people who needed them most and we believed that we could provide a different, more flexible approach. We wanted to combine our expertise and experiences of the social and economic problems that held people back and find a way to support and empower people to live healthier, better lives...
This is the first of our monthly newsletters we have planned to tell you about the new Integrated Wellbeing Service.
Your Health, Your Way goes live on 1st April and will support Nottinghamshire residents to get active, lose weight and quit smoking. The service will also provide support for falls prevention and family weight management.
ABL Health is a community health care provider working across the north of England and beyond helping people lead healthier, happier lives. Although we are...
Funded By Nottinghamshire County Council
Delivered By ABL Health
Contact us
We are here to help all residents of Nottinghamshire (excluding Nottingham city) get more active, eat healthier, manage their weight, drink less alcohol and stop smoking. If you would like to refer yourself or someone you work with please click the ‘Refer Today’ button below.
Alternatively, please use the Contact Us form to get in touch with our friendly staff today if you would like to learn more about our services.
0115 772 2515
