Quit Smoking

Quitting smoking is one of the best things you can do for your health, no matter your age or how long you’ve smoked.

Smoking damages your lungs, heart, and other vital organs, and increases your risk of serious health conditions such as cancer, stroke, and heart disease.

If you’re ready to quit smoking, we’re here to help. Our team of experts can provide you with the tools, support, and guidance you need to kick the habit for good.

Flexible Support

Our stop smoking service is free, friendly and can massively boost your chances of quitting for good. 

The 12-week quit programme is staffed by expert advisors who provide a range of proven methods to help you quit. 

We support smokers from the age of 12 years old. 

Our fully trained advisors give you accurate information and advice, as well as supplying up to 12 weeks of free Nicotine Replacement products (extended for pregnant women). 

Quitting will improve your health whatever your age and no matter how long you have smoked. We all know that quitting smoking improves physical health, but it’s also proven to boost your mental health and wellbeing: it can improve mood and help relieve stress, anxiety, and depression.

Help for all - Chewing Tobacco & Shisha

We don’t have waiting lists and we work into the evening. Weekly support will help you to understand why you smoke, manage your cravings properly, and plan to prevent any possible relapse situations

Chewing tobacco and shisha are also harmful and we can help you to stop using those too. Chewing tobacco usually contains as much, if not more, nicotine as cigarettes. During a typical one-hour shisha session, a shisha smoker can inhale the same amount of toxins as if they had smoked 100 cigarettes. Even tobacco-free shisha is not safer, as it gives off harmful toxins and other substances, such as carbon monoxide.

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Who we can support

*Our free programmes are available to:

Local Residents (Nottinghamshire County)

Aged 12 and over

Current Smoker

So if you meet the above, please contact us today and start your journey towards better health.