Physical Activity

Empower your health journey with tailored exercise programmes.

At Your Health Notts, we believe in a personalised and supportive approach to physical activity

Let’s journey towards a healthier, happier you.

Feel great again

At Your Health Notts, we believe in a personalised and supportive approach to physical activity.

Our sessions are insight-led and evidence-based, thoughtfully designed to cater to your individual needs.

Our goal is to create an encouraging environment where you can make lasting behaviour changes and discover more about your body.

Weight Management Sessions

For our weight management participants, our sessions go beyond resistance-based exercises.

Join us for engaging sessions where we blend strength-building exercises with informative discussions on nutrition led by our expert dietitians.

We’re here to help you not only feel good but also understand how your choices impact your well-being.

Saturday Sessions

Saturdays are extra special at Your Health Notts! Dive into our exclusive instructor specific sessions, where we offer a wide range of activities that are not regularly delivered in our midweek weight management sessions.

Chair-Based Exercise Sessions

Prefer seated workouts? No problem! Our chair-based exercise sessions, led by skilled instructors, provide a comfortable way to stay active.

Tell Us Your Story

Your Story

Your Personal Plan

Your Community

Let's Do This Together

Who we can support

*Physical Activity programmes are available to:

Local Residents (Nottinghamshire County)

Currently doing less than 60 mins of activity per week

For the full criteria please click ‘Eligibility Info’ button below.

So if you meet the above, please contact us today and start your journey towards better health.