Physical Activity
Empower your health journey with tailored exercise programmes.
At Your Health Notts, we believe in a personalised and supportive approach to physical activity
Let’s journey towards a healthier, happier you.
- Tailored Support
- Establish Goals
- Expert Instructors
- Group Sessions
- Online Classes
Feel great again
At Your Health Notts, we believe in a personalised and supportive approach to physical activity.
Our sessions are insight-led and evidence-based, thoughtfully designed to cater to your individual needs.
Our goal is to create an encouraging environment where you can make lasting behaviour changes and discover more about your body.
Weight Management Sessions
For our weight management participants, our sessions go beyond resistance-based exercises.
Join us for engaging sessions where we blend strength-building exercises with informative discussions on nutrition led by our expert dietitians.
We’re here to help you not only feel good but also understand how your choices impact your well-being.
Saturday Sessions
Saturdays are extra special at Your Health Notts! Dive into our exclusive instructor specific sessions, where we offer a wide range of activities that are not regularly delivered in our midweek weight management sessions.
Tell Us Your Story
Who we can support
*Physical Activity programmes are available to:
Local Residents (Nottinghamshire County)
Currently doing less than 60 mins of activity per week
For the full criteria please click ‘Eligibility Info’ button below.
So if you meet the above, please contact us today and start your journey towards better health.