Move More

Getting more activity is important for everyone, no matter what your age or ability. We are here to support you to find out about and access local groups and classes in your area and provide advice and support to help you and your family move more.

If you think you currently do less than an hour of activity a week then we can support with personalised activity support, you can join one of our specialist groups to increase your fitness levels safely and 1:1 support.

In addition, our simple messaging for physical activity ‘Just do more’ supports partnerships with local community-based physical activity initiatives and local leisure providers.

Aimed at people who currently complete less than 60-minutes of physical activity per week, our offer includes:

  • Community-based group classes,
  • Specialist group sessions,
  • Community walks,
  • Instructor led outdoor physical activity session,
  • Exercise Buddy Scheme,
  • Family based activity sessions.

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Contact us

We are here to help all residents of Nottinghamshire (excluding Nottingham city) get more active, eat healthier, manage their weight, drink less alcohol and stop smoking. If you would like to refer yourself or someone you work with please click the ‘Refer Today’ button below.

Alternatively, please use the Contact Us form to get in touch with our friendly staff today if you would like to learn more about our services.

0115 772 2515

[email protected] (Please do not send patient details to this email).

By clicking submit request, you acknowledge that your information will be transferred to us for processing. Learn more about our privacy practices here .
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