Getting more activity is important for everyone, no matter what your age or ability. We are here to support you to find out about and access local groups and classes in your area and provide advice and support to help you and your family move more.
If you think you currently do less than an hour of activity a week then we can support with personalised activity support, you can join one of our specialist groups to increase your fitness levels safely and 1:1 support.
In addition, our simple messaging for physical activity ‘Just do more’ supports partnerships with local community-based physical activity initiatives and local leisure providers.
Aimed at people who currently complete less than 60-minutes of physical activity per week, our offer includes:
- Community-based group classes,
- Specialist group sessions,
- Community walks,
- Instructor led outdoor physical activity session,
- Exercise Buddy Scheme,
- Family based activity sessions.