Manage Your Weight

Losing weight and keeping it off can be hard. We take a realistic approach to weight management, no strict diets or exhausting exercise routines but a positive, regular, practical and realistic changes to achieve a healthy weight. All with the support of our friendly and positive advisors, there to support you with encouragement, advice and maintaining a positive approach to managing your weight and health behaviours.

Check your BMI

Height

Switch to cm

Feet

Inches

Weight

Switch to kg

Stone

Pounds

Activity

So we can personalise your results

Inactive

Less than 30 minutes a week

Moderately active

Between 30 and 60 minutes a week

Active

Between 60 and 150 minutes a week

       

Height

Switch to cm

Feet

Inches

Weight

Switch to kg

Stone

Pounds

Sex

Male
Female

Measurement date

Today
Not Today

Day

Month

Year

Date of birth

Child BMI is age specific

Day

Month

Year

       

We have a range of groups, 1:1, phone and digital support options to suit you. We offer support specific for adults, families, young people and pregnant women, all tailored to your needs.

We know everyone’s weight loss journey is different and therefore our approach is designed to suit everyone’s needs. Our offer includes:

  • Adult groups,
  • Family groups suitable for all family members and siblings,
  • Young people only sessions,
  • 1-1 clinics,
  • Home-based sessions,
  • Drop-ins,
  • Digital support.

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About ABL Health

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Contact us

We are here to help all residents of Nottinghamshire (excluding Nottingham city) get more active, eat healthier, manage their weight, drink less alcohol and stop smoking. If you would like to refer yourself or someone you work with please click the ‘Refer Today’ button below.

Alternatively, please use the Contact Us form to get in touch with our friendly staff today if you would like to learn more about our services.

0115 772 2515

[email protected] (Please do not send patient details to this email).

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