Manage Your Weight

Losing weight and keeping it off can be hard. We take a realistic approach to weight management. No strict diets or exhausting exercise routines but positive, regular, practical and realistic changes to achieve a healthy weight. All with the support of our friendly and positive advisors, there to support you with encouragement, advice and maintaining a positive approach to managing your weight and health behaviours.

Check your BMI

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Weight

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Activity

So we can personalise your results

Inactive

Less than 30 minutes a week

Moderately active

Between 30 and 60 minutes a week

Active

Between 60 and 150 minutes a week

       

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Weight

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Female

Measurement date

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Date of birth

Child BMI is age specific

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We have a range of groups, 1:1, phone and digital support options to suit you. We offer support specific for adults, families, young people and pregnant women, all tailored to your needs.

We know everyone’s weight loss journey is different and therefore our approach is designed to suit everyone’s needs. Our offer includes:

  • Adult groups,
  • Family groups suitable for all family members and siblings,
  • Young people only sessions,
  • 1-1 clinics,
  • Home-based sessions,
  • Drop-ins,
  • Digital support.

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If you are interested in this FREE helpful wellbeing service and live in Nottinghamshire (excludes city residents), contact @yhywnotts by calling 0115 7722515 or visiting the website: http://www.yourhealthnotts.co.uk to check if you are eligible
#MoveMore 💃 #DrinkLess 🍺 #QuitSmoking 🚭

Think pubs closing will stop people drinking to dangerous levels? Sadly not. A report just released reveals 8.4 million people are now drinking at increased risk, compared to just 4.8 million in February, before any lockdown began. #Stoptober #SoberOctober

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As we are all encouraged to follow social distancing and spending a lot more time in the home, now is the perfect time to start thinking about what home exercises we can do to reduce the risk of falling.

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Good quality sleep plays a vital role in maintaining our health and wellbeing with associated benefits, including:

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  • Improved immune response.

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ABL Health was founded in 2009 by people who believed they could and should change the world!

As healthcare and education professionals, we had first-hand experience of public services that had failed people, people who needed them most and we believed that we could provide a different, more flexible approach. We wanted to combine our expertise and experiences of the social and economic problems that held people back and find a way to support and empower people to live healthier, better lives...

This is the first of our monthly newsletters we have planned to tell you about the new Integrated Wellbeing Service.

Your Health, Your Way goes live on 1st April and will support Nottinghamshire residents to get active, lose weight and quit smoking. The service will also provide support for falls prevention and family weight management.

ABL Health is a community health care provider working across the north of England and beyond helping people lead healthier, happier lives. Although we are...

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Contact us

We are here to help all residents of Nottinghamshire (excluding Nottingham city) get more active, eat healthier, manage their weight, drink less alcohol and stop smoking. If you would like to refer yourself or someone you work with please click the ‘Refer Today’ button below.

Alternatively, please use the Contact Us form to get in touch with our friendly staff today if you would like to learn more about our services.

0115 772 2515

[email protected] (Please do not send patient details to this email).

By clicking submit request, you acknowledge that your information will be transferred to us for processing. Learn more about our privacy practices here .
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