Grilled Zucchini Hummus Wraps


  • 1 medium zucchini, ends removed and sliced
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 medium tomato, sliced
  • 1/8 cup (20g) red onion, sliced
  • 1 cup (50g) kale, tough stems removed
  • 1 slice cheese (approx. 110 calories each)
  • 2 large flour tortillas (approx. 120 calories each)
  • 4 tablespoons hummus


  1. Heat the Skillet/Grill: Preheat a skillet or grill to medium heat.
  2. Prepare Zucchini: Remove the ends from the zucchini and slice lengthwise into strips. Toss the zucchini slices in olive oil, seasoning with salt and pepper.
  3. Grill Zucchini: Place the zucchini slices directly on the grill. Cook for 3 minutes, turn, and cook for an additional 2 minutes. Set aside.
  4. Grill Tortillas: Briefly grill the tortillas until grill marks appear and they become pliable, about 1 minute.
  5. Assemble Wraps: Lay out the tortillas and spread 2 tablespoons of hummus on each. Add a slice of cheese, followed by grilled zucchini slices, 1/2 cup of kale, and slices of onion and tomato.
  6. Wrap and Serve: Roll the tortillas tightly around the filling. Serve immediately and enjoy!
  • Servings: 2
  • Serving Size: 1 wrap
  • Preparation Time: Up to 30 minutes
  • Calories Per Serving: 332 kcal

This recipe, inspired by the MyFitnessPal blog, is not only delicious but also packs high nutritional value, including protein and fiber.