FAB - Healthy Families

Our FAB (Food, Activity, Balance) programme is a family weight management service that supports the whole family. 

We support families to make healthy food choices and create positive changes which are sustainable.

Every Family Is Unique

Our friendly advisors are here to support you with encouragement and advice to maintain a positive approach to managing your weight and health behaviours.

We understand that every family and child is different, therefore our approach is flexible to suit individual needs.

We have virtual group sessions and 1-1 phone consultations providing:

How We Support

Our weight management teams offer free nutritional and fitness support and advice from qualified nutritionists and personal trainers. They consider behavioural and psychological aspects, and life circumstances linked to weight gain and poor health, as it’s more than just food which contributes to a healthy lifestyle.

All programmes share a flexible approach to weight loss that considers the families individual needs, including realistic goal setting, no strict diets or exercise routines and an emphasis on long-lasting lifestyle changes aimed at maintaining a healthy weight after the programme.

Depending on the age of your child, they may be interested in taking part on our virtual teens programme. This focuses on healthy eating behaviours and we don’t promote calorie counting or suggest that they do. We want them to leave the programme feeling empowered and positive about their health and wellbeing.

Tell Us Your Story

Your Story

Your Personal Plan

Your Community

Let's Do This Together

Who we can support

*Our free FAB Programme is available to:

Local Residents (Nottinghamshire County)

At least one child aged 4 years plus and 91st Centile or above

(Not sure about your BMI? Click the ‘Eligibility Info’ button below)

So if you meet the above, please contact us today and start your journey towards better health.