Drink Less Alcohol

We can support with simple, realistic messages to help reduce your alcohol intake. We will ask you some quick questions to ensure our service is appropriate for you if not, we can support you to access other services in your area.

We also include guidance on safer alcohol drinking in all our support sessions.

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Our support includes:

  • Group based brief intervention workshops,
  • 1-1 clinics,
  • Training to local teams.

In addition to one to one support and group sessions we also offer digital guidance on safer drinking.

Your Health Your Way work closely with Change Grow Live Nottinghamshire. Change Grow Live support individuals living in Nottinghamshire who are experiencing problems with drugs and/or alcohol, for more information on the services they provide click here.

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'GPs made it clear that they did not feel comfortable talking to patients about something as personal as their weight'

A difficult conversation for all, including healthcare professionals. We can provide FREE training on how to raise the issue of weight
https://www.theguardian.com/society/2020/jul/25/boris-johnson-to-unveil-10m-ad-campaign-to-cut-obesity-in-england

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As we are all encouraged to follow social distancing and spending a lot more time in the home, now is the perfect time to start thinking about what home exercises we can do to reduce the risk of falling.

Every year there are over 210,000 falls-related emergency hospital admissions among people aged 65 and older in England (PHE, 2018). It is estimated that falls cost the NHS around £1 billion a year (Leal J et al, 2016).

The two most common, modifiable, risk factors for falling are poor...

“Excellence comes when we balance quality with quantity” – Amit Ray

Good quality sleep plays a vital role in maintaining our health and wellbeing with associated benefits, including:

  • Reduced stress levels,
  • Improved memory,
  • Lower blood pressure,
  • Improved weight management and
  • Improved immune response.

Guidelines suggest that adults should be aiming for 7-9 hours of sleep per night to function at their best. So, is it simply...

Nationally there has been a well-publicised 25% increase in the number of calls to the domestic abuse helpline. The national helpline aims to support women living in abusive relationships and where appropriate help them to flee their current situation.

Locally Juno Women’s Aid provide a free 24 hour helpline for Nottingham and...

ABL Health was founded in 2009 by people who believed they could and should change the world!

As healthcare and education professionals, we had first-hand experience of public services that had failed people, people who needed them most and we believed that we could provide a different, more flexible approach. We wanted to combine our expertise and experiences of the social and economic problems that held people back and find a way to support and empower people to live healthier, better lives...

This is the first of our monthly newsletters we have planned to tell you about the new Integrated Wellbeing Service.

Your Health, Your Way goes live on 1st April and will support Nottinghamshire residents to get active, lose weight and quit smoking. The service will also provide support for falls prevention and family weight management.

ABL Health is a community health care provider working across the north of England and beyond helping people lead healthier, happier lives. Although we are...

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Contact us

We are here to help all residents of Nottinghamshire (excluding Nottingham city) get more active, eat healthier, manage their weight, drink less alcohol and stop smoking. If you would like to refer yourself or someone you work with please click the ‘Refer Today’ button below.

Alternatively, please use the Contact Us form to get in touch with our friendly staff today if you would like to learn more about our services.

0115 772 2515

[email protected] (Please do not send patient details to this email).

By clicking submit request, you acknowledge that your information will be transferred to us for processing. Learn more about our privacy practices here .
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