Nicotine replacement therapy (NRT)

Nicotine Replacement Therapy (NRT) gives you some of the nicotine that you would have received from cigarettes. However, NRT does not contain the harmful stuff in cigarettes like tar, carcinogens and carbon monoxide which can affect your health. Using NRT is an effective way to help quit smoking with many products available. Courses of NRT […]

Health Benefits of quitting smoking

It’s not just your lungs that recover when you quit… your sense of smell and taste improve your blood pressure drops and your arteries widen (reducing your chance of suffering a stroke) your risk of heart disease drops you’re less likely to get cancer of various types Here’s what happens after you stub out your […]

People’s stories

Joan, David, Andrew, Neil, Maria and Geoff talk about smoking… and the journey towards quitting.