Month: April 2020

Sleep Routine

Quality v Quantity “Excellence comes when we balance quality with quantity” – Amit Ray Good quality sleep plays a vital role in maintaining our health and wellbeing with associated benefits, including: Reduced stress levels, Improved memory, Lower blood pressure, Improved weight management and Improved immune response. Guidelines suggest that adults should be aiming for 7-9 …

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Statement on Nottinghamshire Help Line

Nationally there has been a well-publicised 25% increase in the number of calls to the domestic abuse helpline. The national helpline aims to support women living in abusive relationships and where appropriate help them to flee their current situation. Locally Juno Women’s Aid provide a free 24 hour helpline for Nottingham and Nottinghamshire women, offering …

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